Stepping Stones

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Process

 

Reflection: Write a few notes in your Joyality Journal in answer to these questions:

  • What is on the other side of your river?
  • Practically speaking, what might your first couple of stepping stones be? (Think about how you can use or apply what you’ve gained from the Joyality Program.)
  • What or who could help you take your first few steps across the river? (Remember, you already have access to everything you need.)
  • Any other thoughts or feelings?

[Download MP3 Stepping Stones, then do the Reflection above. Or use the transcripts below to guide others.]

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[Transcript Stepping Stones]

Process: Closing your eyes, taking a couple of deep breaths, settling back into your body and your feelings.

With your eyes closed, activate your imagination.

We invite you to imagine a beautiful river in front of you. Sparkling with the light and the cool breeze. Making little ripples on its surface, the current flowing down. This is the river that the three streams have formed into. It is a beautiful early morning and you see the sun rising on the other side of the river.

Stretching out in the pathway along this beautiful golden light between you and the sun on the surface of the water, you suddenly see a whole series of beautiful stepping stones. They are round, they’re solid, they’re stable. And on the other side of the river we invite you to imagine the positive future that you see for the world, or you passion action or your passion project, in as much detail as you can.

So that future on the other side of the river that you can see, it might be you living your own life in a new way, or it could be you finding an existing project or a group of people to work along side to co-create with, or it might be something that you have initiated and gathered a group of people together to co-create with. It doesn’t really matter, just imagine something that makes sense to you on the other side of this beautiful river.

Just spend a minute or so focusing on that….

Now have a look at those stepping stones in your minds eye…. And notice all of the beautiful clear shining water flowing past those stones and know that this river contains all of your experiences, connection with nature and other people. It contains your ability to stay awake and hold all of the “good” and the “bad” things that are happening in the world. It contains all of your experiences and insights about acting, creating positive action, yourself and with others. Know that as you walk along those stepping stones, you are able to access all of those experiences, all of those insights, all of those abilities and ways of being, so that as you walk along those stepping stones you have access to everything you need to reach the other side, to reach the vision for your life and your passion action.

Imagine yourself taking one step after another across this beautiful river to the other side. Just allow yourself to walk towards the sun… how does that feel? Just see yourself walking slowly, confidently, beautifully, across this flowing river. Knowing that you have everything that you need.

Reflection: Write a few notes in your Joyality Journal in answer to these questions:

  • What is on the other side of your river?
  • Practically speaking, what might your first couple of stepping stones be? (Think about how you can use or apply what you’ve gained from the Joyality Program.)
  • What or who could help you take your first few steps across the river? (Remember, you already have access to everything you need.)
  • Any other thoughts or feelings?
Source: Dr Eshana Bragg

 

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