Back to Completion
This guided meditation brings you into the here and now to relax into each moment of your Joyality journey … wherever you are, right now.
Process
Reflection: Write a few notes in your Joyality Journey about what you have to celebrate, without taking any further steps than where you are right now:
- your vision for the world and your “passion action” or “passion project”
- your fellow travellers
- your self
- your connection with the Earth and all existence
[Download MP3 : Celebrating the Journey, remember to do the reflection above or use the transcript below to guide others.]
Back to Completion
[Celebrating the Journey Transcript]:
Taking a couple of deep breaths.
Just allowing yourself to rest down in to your body. Feeling the natural world around you and within you. Bring your attention to your heart area. Imagine a beautiful small golden light starting to glow in your heart. Imagine that golden glow getting bigger and bigger until it envelops your whole being.
Now bring your attention to your own journey through the Joyality Program. Just recalling your own journey travelling from the very start of the program until now. And just appreciate where you are right now. No need to achieve, no need to strive, just resting in this very moment. In this moment as you breath in a really relaxed way. See if you can bring into your attention your vision of a positive future for the world, imagining it in as much detail as you can. Now bring into your mind your vision of your passion action or your particular project that you feel inspired by. Imagine that passion action or project coming to fruition, imagining as much detail as you can. With both of these visions, feel the reality of these visions as if they are already happening, as if they are already true. Just allow yourself to rest in that space. Allowing some time away from the voices of doubt or cynicism, just resting in the realm of possibility and positive intention.
Now bring your attention to your fellow travelers, the other participants in your joyality group, the joyality team, the J-team and really revel in these other people who you have been travelling with. What is it that you appreciate about them. Allow yourself to rest in those feelings of joy and appreciation of other like minded souls, allies, collaborators, co-creating a positive future with you.
Now bring your attention to yourself. See if you can really revel in and appreciate yourself. No need to be perfect, just offering what you have, who you are, in celebration, humility and strength. And just for a moment, in your heart, see if you can celebrate who you are.
Now bringing your attention your connection with the Earth and all life and just resting in the shear amazingness of existence. Realising that you cant actually fall out of this interconnected web of life. In this space you are actually always connected to everything. See if you can just feel that experience in your heart. Appreciating your self, appreciating this moment, exactly as it is, just as much as you are able to right now in this moment, connecting with the feeling of appreciation for all of life. No need for things to be different in any way, with a sense of integrity and wholeness.
See if you can bring all these experiences together. Focusing on that light in your heart, allow it to grow, see if you can breath it into every cell in your body… Just sitting for another couple of minutes, breathing in… and out..seeing if you can feel that light… with every in breath and out breath, glowing through your whole being and radiating out into the world…. Nothing to do…. No one to be… just resting in this beautiful light…
When you’re ready.. and ONLY when you’re ready opening up your eyes.
Reflection: Write a few notes in your Joyality Journey about what you have to celebrate, without taking any further steps than where you are right now:
- your vision for the world and your “passion action” or “passion project”
- your fellow travellers
- your self
- your connection with the Earth and all existence
Source: Dr Eshana Bragg
The Joyality Program 